Do Cell Phones Cause Anxiety?

I was recently interviewed on the Psych Central Podcast about modern technology like cell phones and how they impact anxiety. Things like social media, notifications, and other forms of constant connection have fundamentally changed the way that we interact with the world. In this interview, I talk about how overuse of social media is often driven by fear of missing out and how it gives a false sense of productivity. I also give some practical tips on better managing the flow of information and making technology work for you. Stream the interview below, head over to Apple Podcasts, or look up Psych Central on your favorite podcast app.