Recent Posts
Use Your New Year Motivation Wisely
The new year is upon us. For many that means extra motivation and energy. In this post, I talk about how to use that energy in a sustainable way.
Do Cell Phones Cause Anxiety?
In this podcast interview with Psych Central, I give some tips on reducing anxiety by better managing the flow of information on your phone.
How to Find an Online Therapist
In this post and video, I show you how to find an online therapist in 2020.
“I’m so OCD” and Other Commonly Misused Psychology Terms
How do you know if you should get therapy? It isn’t about being “bad enough.”
How to Know if You Need Therapy
How do you know if you should get therapy? It isn’t about being “bad enough.”